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South African Food Recipes
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South African cuisine
From Wikipedia, the free encyclopedia
ved. (April Potjiekos, literally translated "small pot food", is a stew prepared outdoors in a traditional round, cast iron, three-legged pot. This one is being cooked on a barbecue.
Location of South Africa
The cuisine of South Africa is sometimes called "rainbow cuisine", as it has had a variety of multicultural sources and stages.[citation needed] The cuisine can be generalised as:
Cookery practiced by indigenous people of Africa such as the Sotho- and Nguni-speaking people.
Cookery that emerged from several waves of colonialisation and immigration introduced during the colonial period by white European people of Dutch (since 1652), German, French, Italian, Greek and British (since 1805~1820) descent and their Indo-Asian slaves or servants - this includes the cuisine of the so-called Cape Malay people, which has many characteristics of Indonesia and cooking styles from neighbouring colonial cultures such as Portuguese Mozambique.
Indigenous cookery[edit]
In the precolonial period, indigenous cuisine was characterised by the use of a very wide range of foods including fruits, nuts, bulbs, leaves and other products gathered from wild plants and by the hunting of wild game. The introduction of domestic cattle and grain crops by Bantu speakers who arrived in the southern regions from central Africa since 10,000 BC and the spread of cattle keeping to Khoisan groups enabled products and the availability of fresh meat on demand. The pre-colonial diet consisted primarily of cooked grains, especially sorghum, fermented milk (somewhat like yogurt) and roasted or stewed meat. At some point, maize replaced sorghum as the primary grain, and there is some dispute as to whether maize, a Central American crop, arrived with European settlers or spread through Africa before white settlement via Africans returning from the Americas during the era of the slave trade. People also kept sheep and goats, and communities often organised vast hunts for the abundant game; but beef was considered the absolutely most important and high status meat. The ribs of any cattle that were slaughtered in many communities were so prized that they were offered to the chief of the village
In many ways, the daily food of South African families can be traced to the indigenous foods that their ancestors ate. A typical meal in a South African family household that is Bantu-speaking is a stiff, fluffy porridge of maize meal (called "pap," and very similar to American grits) with a flavorful stewed meat gravy. Traditional rural families (and many urban ones) often ferment their pap for a few days — especially if it is sorghum instead of maize — which gives it a tangy flavor. The Sotho-Tswana call this fermented pap, "ting."
The vegetable is often some sort of pumpkin, varieties of which are indigenous to South Africa, although now many people eat pumpkins that originated in other countries. Rice and beans are also very popular even though they are not indigenous. Another common vegetable dish, which arrived in South Africa with its many Irish immigrants, but which has been adopted by South Africans, is shredded cabbage and white potatoes cooked with butter.
For many South Africans meat is the center of any meal. The Khoisan ate roasted meat, and they also dried meat for later use. The influence of their diet is reflected in the common Southern African love of barbecue (generally called in South Africa by its Afrikaans name, a "braai") and biltong (dried preserved meat). As in the past, when men kept cattle as their prized possession in the rural areas, South Africans have a preference for beef. Today, South Africans enjoy not only beef, but mutton, goat, chicken and other meats as a centerpiece of a meal. On weekends, many South African families, like white South Africans, have a "braai," and the meal usually consists of "pap and vleis," which is maize meal and grilled meat. Eating meat even has a ritual significance in both traditional and modern South African culture. In Bantu culture, for weddings, initiations, the arrival of family members after a long trip and other special occasions, families will buy a live animal and slaughter it at home, and then prepare a large meal for the community or neighborhood. Participants often say that spilling the blood of the animal on the ground pleases deceased ancestors who invisibly gather around the carcass. On holiday weekends, entrepreneurs will set up pens of live animals along the main roads of townships—mostly sheep and goats—for families to purchase, slaughter, cook and eat. Beef being the most prized meat, for weddings, affluent families often purchase a live steer for slaughter at home. Vegetarianism is generally met with puzzlement among Black South Africans, although most meals are served with vegetables such as pumpkin, beans and cabbage.
Decline of indigenous cookery[edit]
Urbanisation from the nineteenth century onward, coupled with close control over agricultural production, led Black South Africans to rely more and more on comparatively expensive[citation needed], industrially-processed foodstuffs like wheat flour, white rice, mealie-meal (maize) and sugar. Before the arrival of crops from the Americas, pap was mostly made from sorghum, but maize is much more prevalent today. Often these foods were imported or processed by white wholesalers, mills and factories. The consequence was to drastically restrict the range of ingredients and cooking styles used by indigenous cooks.
On the other hand, some imported food plants (maize, tomatoes) have expanded the dietary range of indigenous cooks. Of these maize is the most significant - it has been integrated to such an extent into the traditional diet that it is often assumed to be an indigenous plant.
Popular foods in modern South Africa are chicken, limes, garlic, ginger, chilli, tomatoes, onions and many spices.
Settler cookery[edit]
A piece of droëwors, a dried sausage
An example of bunny chow, served in Durban, KwaZulu-Natal.
South Africa was settled from the seventeenth century onwards by colonists from Portugal, the Netherlands, Germany, France, and the United Kingdom. These colonists brought European cookery styles with them. The Afrikaners have their succulent potjiekos, tamatiebredie (tomato bredie), or stews of lamb and mutton with tomato and onion sauce, with or without rice. There are many European contributions like Dutch fried crueler or koeksister, malva pudding and melktert (milk tart). French Hugenots brought wines as well as their traditional recipes.
During the pioneering days of the 17th century, new foods such as biltong, droëwors (dried sausage) and rusks evolved locally out of necessity.
Cape Dutch[edit]
A very distinctive regional style of South African cooking is often referred to as "Cape Dutch". This cuisine is characterised by the use of spices such as nutmeg, allspice and chili peppers. The Cape Dutch cookery style owes at least as much to the cookery of the slaves brought by the Dutch East India Company to the Cape from Bengal, Java and Malaysia as it does to the European styles of cookery imported by settlers, and this is reflected in the use of eastern spices and the names given to many of these dishes. The Cape Malay influence has brought spicy curries, sambals, pickled fish, and variety of fish stews.
Bobotie is a South African dish that has Cape Malay origins. It consists of spiced minced meat baked with an egg-based topping. Of the many dishes common to South Africa, bobotie is perhaps closest to being the national dish, because it isn't made in any other country. The recipe originates from the Dutch East India Company colonies in Batavia, with the name derived from the Indonesian bobotok. It is also made with curry powder leaving it with a slight "tang". It is often served with sambal, a hint of its origins from the Malay Archipelago.
Indian cookery[edit]
Curried dishes are popular with lemon juice in South Africa among people of all ethnic origins; many dishes came to the country with the thousands of Indian labourers brought to South Africa in the nineteenth century. The Indians have introduced a different line of culinary practices, including a variety of sweets, chutneys, fried snacks such as samosa, and other savory foods. Bunny chow is a dish from Durban, where there is a large Indian community, that has adapted into mainstream South African cuisine and has become quite popular.
Beverages[edit]
Mageu is a traditional South African non-alcoholic drink, popular among many of the Nguni people, made from fermented mealie pap. Home production is still widely practiced, but the drink is also available at many supermarkets.
Beer has been an important beverage in South Africa for hundreds of years among indigenous people long before colonisation and the arrival of Europeans with their own beer drinking traditions. Traditional beer was brewed from local grains, especially sorghum. Beer was so prized that it became central to many ceremonies, like betrothals and weddings, in which one family ceremoniously offered beer to the other family. Unlike European beer, South African traditional beer was unfiltered and cloudy and had a low alcohol content. Around the turn of the centuries, when white owned industry began studying malnutrition among urban workers, it was discovered that traditional beer provided crucial vitamins sometimes not available in the grain heavy traditional diet and even less available in urban industrial slums.
When South Africa's mines were developed and Black South Africans began to urbanise, women moved to the city also, and began to brew beer for the predominantly male labour force — a labour force that was mostly either single or who had left their wives back in the rural areas under the migrant labour system. That tradition of urban women making beer for the labour force persists in South Africa to the extent that informal bars and taverns (shebeens) are typically owned by women (shebeen queens). Today, most urban dwellers buy beer manufactured by industrial breweries that make beer that is like beer one would buy in Europe and America, but rural people and recent immigrants to the city still enjoy the cloudy, unfiltered traditional beer.
Compared to an American, Korean or western European diet, milk and milk products are very prominent in the traditional Black South African diet. As cows were considered extremely desirable domestic animals in precolonial times, milk was abundant. In the absence of refrigeration, various kinds of soured milk, somewhat like yogurt, were a dietary mainstay. A visitor to any African village in the 1800s would have been offered a large calabash of cool fermented milk as a greeting. Because milk cows allowed women to wean their children early and become fertile more quickly, local cultures had a number of sayings connecting cattle, milk and population growth, such as the Sotho-Tswana saying, "cattle beget children." Today, in the dairy section of South Africa's supermarkets, one will find a variety of kinds of milk, sour milk, sour cream, and other modern versions of traditional milk products.
Restaurants and fast food outlets[edit]
South Africa can be said to have a significant "eating out" culture. While there are some restaurants that specialise in traditional South African dishes or modern interpretations there of, restaurants featuring other cuisines such as Moroccan, Chinese, West African, Congolese, and Japanese can be found in all of the major cities and many of the larger towns. In addition, there are also a large number of home-grown chain restaurants, such as Spur and Dulce Cafe.
There is also a proliferation of fast food restaurants in South Africa. While some international players such as Kentucky Fried Chicken and Wimpy are active in the country, they face stiff competition from local chains such as Nando's, Steers, Chicken Licken, Barcelos, and King Pie. Many of the restaurant chains originating from South Africa have also expanded successfully outside the borders of the country.
Typical South African foods and dishes[edit]
Koeksisters
Raw boerewors
Buckets of samp
Chakalaka relish
Amasi, sour milk
Biltong, a salty dried meat (similar to jerky), although the meat used is often from different types of Antelope or other venison.
Biryani
Bobotie, a dish of Malay descent, is like meatloaf with raisins and with baked egg on top, and is often served with yellow rice, sambals, coconut, banana slices, and chutney.
Boerewors, a sausage that is traditionally braaied (barbecued).
Bunny chow, curry stuffed into a hollowed-out loaf of bread. A bunny chow is called Kota by the locals.
Chakalaka, a spicy South African vegetable relish.
Chutney, or blatjang, a sweet sauce made from fruit that is usually poured on meat.
Frikkadelle - meatballs
Gatsby, food mainly popular in Cape Town, comes in the form of a long roll with fillings of anything ranging from polony to chicken or steak and hot chips.
Gesmoorde vis, salted cod with potatoes and tomatoes and sometimes served with apricot jam.
Hoenderpastei, chicken pie, traditional Afrikaans fare.
Isidudu, pumpkin pap
Koeksisters come in two forms and are a sweet delicacy. Afrikaans koeksisters are twisted pastries, deep-fried and heavily sweetened. Koeksisters found on the Cape Flats are sweet and spicy, shaped like large eggs, and deep-fried.
Mafi sour milk, often consumed with pap or drank alone
Mageu, a drink made from fermented mealie pap.
Mala Mogodu, a local dish equivalent of tripe. The locals usually enjoy mala mogodu with hot pap and spinach
Malva pudding, a sweet spongy apricot pudding of Dutch origin.
Mashonzha, made from the mopane worm.
Melktert (milk tart), a milk-based tart or dessert.
Melkkos (milk food), another milk-based dessert.
Mealie-bread, a sweet bread baked with sweetcorn.
Mielie-meal, one of the staple foods, often used in baking but predominantly cooked into pap or phutu.
Monkey gland sauce
Ostrich is an increasingly popular protein source as it has a low cholesterol content; it is either used in a stew or filleted and grilled.
Pampoenkoekies (pumpkin fritters), flour has been supplemented with or replaced by pumpkin or sweet potato.
Potbrood (pot bread or boerbrood), savoury bread baked over coals in cast-iron pots.
Potjiekos, a traditional Afrikaans stew, made with meat and vegetables and cooked over coals in cast-iron pots.
Rusks, a rectangular, hard, dry biscuit eaten after being dunked in tea or coffee; they are either home-baked or shop-bought (with the most popular brand being Ouma Rusks).
Samosa, or samoosa, is a savoury stuffed Indian pastry that is fried.
Samp and beans
Skilpadjies, lamb's liver wrapped in netvet and braaied over hot coals.
Smagwinya, fat cakes
Smoked or braai'ed snoek, a regional gamefish.
Sosatie, kebab, grilled marinated meat on a skewer.
Tomato bredie, a lamb and tomato stew.
Trotters and Beans, from the Cape, made from boiled pig's or sheep's trotters and onions and beans.
Umngqusho, a dish made from white maize and sugar beans, a staple food for the Xhosa people.
Umphokoqo, an African salad made of maize meal.
Umqombothi, a type of beer made from fermented maize and sorghum.
Umvubo, sour milk mixed with dry pap, commonly eaten by the Xhosa.
Vetkoek (fat cake, magwenya), deep-fried dough balls, typically stuffed with meat or served with snoek fish or jam.
Walkie Talkies, grilled or deep-fried chicken heads and feet, most popular in townships and sold by street vendors, sometimes in industrial areas with high concentrations of workers.

Waterblommetjie bredie (water flower stew), meat stewed with the flower of the Cape Pondweed.

South African Food Recipes