Biography Source : Google.com.pk
ACTIVE 25 MIN TOTAL 45 MIN MAKES 20 TRUFFLES COST PER TRUFFLE 10¢
In a large bowl, mix together ½ cupcreamy peanut butter, ¼ cup confectioners' sugar, 1 Tbsp unsalted butter (at room temperature) and ½ tsp salt until smooth; fold in ¼ cup crushed pretzels. Form the peanut butter mixture into 20 balls, about 1 tsp each, and place on a parchment-lined baking sheet. Freeze until firm, about 10 minutes. With wet hands, smooth balls, if desired. Dip the peanut butter balls in ½ cup bittersweet chocolate chips (melted), tapping off any extra, then transfer back to the plate. While the chocolate is still wet, sprinkle with flaky salt, if desired. Let sit until they are firm, about 10 minutes.
ACTIVE 25 MIN TOTAL 40 MIN MAKES 7 PIES COST PER PIE 41¢
Roll 2 refrigerated rolled pie crusts into 13-in. circles. Using a 3½-in. round cutter, cut out 14 rounds, rerolling the scraps as necessary. Divide 1 red apple (thinly sliced and cut into ½-in. pieces) among 7 rounds, leaving a ¼-in. border. Spread 2 Tbsp creamy peanut butter on 1 banana (sliced) and place on top of the apples. Top with 4 slices cooked bacon (broken into pieces). Brush the edges of the rounds with water and cover with another piece of dough. Use a fork to seal. Transfer to a parchment-lined baking sheet. Brush with a beaten egg and sprinkle with coarse sugar. Bake at 400°F until golden brown, 12 to 15 minutes.
ACTIVE 25 MIN TOTAL 25 MIN SERVES 6 COST PER SERVING $1.36
Sauté 1 small onion and 2 cloves garlic (each finely chopped) in 1 Tbsp olive oil, covered, over medium-low heat until tender. Stir in an 8-oz can tomato sauce, ½ cup water, 2 Tbsp creamy peanut butter, 1 Tbsp chopped chipotle in adobo (plus 1 tsp adobo sauce), ½ tsp each ground cinnamon andsalt and ¼ tsp pepper and bring to a simmer. Stir in ¼ cup bittersweet chocolate chips, cooking until just melted. Toss the sauce with a 3- to 3½-lb rotisserie chicken (meat shredded, skin discarded). Fill 12 small tortillas with the chicken and top with fresh salsa and sliced avocado.
Here's some happy news: You don't have to ignore your sweet tooth. In fact, indulging your sugar cravings with the right picks is a smart weight-loss strategy. If you allow yourself just one little splurge per day and keep it under 200 calories, you can stay on track. Try these ideas.
Vanilla Pumpkin Pudding
ou won't believe how much this concoction tastes like pumpkin pie—at only 160 calories.
WHIP IT UP In a bowl, mix 6 oz nonfat vanilla yogurt (Greek or traditional) + ⅛ cup 100% pumpkin purée + a dash of ground cinnamon or pumpkin pie spice. Top with 1 Tbsp chopped walnuts.BONUS It packs 8 g protein (18 g if you opt for Greek yogurt), which your stomach digests slowly, so every bite helps you feel satisfied.
This delish dish rings in at around 175 calories, including the yummy toppings. You'll never notice that the calorie-heavy pie crust is gone.
WHIP IT UP Dice a Granny Smith apple and sauté in a nonstick pan for 4 minutes. Sprinkle with 2 tsp sugar + ¼ tsp cinnamon and cook until the sugar melts. Plate it and top with 1 Tbsp granola + 1 small squirt of whipped cream + 1 tsp chopped pecans.
BONUS The apple's heart-healthy fiber gives a feeling of fullness, and the fruit's sweetness is enhanced when cooked.
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
Food Recipes With Pictures
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