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African Peanut Butter Candy
One of the principal crops of some African countries is peanuts. They are nutritious and hardy, making them a first-rate survival food. In this recipe peanuts and highly prized honey are combined to make a sweet African treat.
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INGREDIENTS Nutrition
YIELD
35 pieces
UNITS
US
1 cup low-fat peanut butter
1 cup honey, slightly warm
1 -2 cup powdered milk or 1 -2 cup toasted wheat germ
1⁄2 cup finely grated coconut
DIRECTIONS
Put peanut butter and honey in bowl and blend well.
Add 1 cup powdered milk or wheat germ and blend into a stiff dough, adding more powdered milk or wheat germ as needed.
Form mixture into small 1-inch balls or patties.
Put coconut in flat pan.
Roll balls or patties in coconut to coat.
Place side by side on dish covered with wax paper, cover with another wax paper sheet, and refrigerate.
Serve as a sweet snack treat.
African Banana Coconut Bake
Very simple and delicious recipe, we have had this for breakfast as well as for dessert! This is from Tunisian Desserts Cookbook. Hope you enjoy!
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INGREDIENTS Nutrition
SERVINGS 6 UNITS US
5 medium bananas
1 tablespoon margarine, low-fat
1⁄3 cup orange juice
1 tablespoon lemon juice
3 tablespoons brown sugar, packed
2⁄3 cup shredded coconut
DIRECTIONS
Heat oven to 375°F.
Cut bananas crosswise into halves.
Cut each half lengthwise into halves and arrange in greased 9-inch pie plate.
Dot with margarine or butter and drizzle with orange and lemon juices.
Sprinkle with brown sugar and coconut.
Bake until coconut is golden, 8 to 10 minutes.
African Food Recipes
African Food Recipes
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African Food Recipes
African Food Recipes
African Food Recipes
African Food Recipes
African Food Recipes
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African Food Recipes
African Food Recipes
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