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You will only need 3 ingredients for this creamy raw vegan yogurt sauce. If you love tahini and want to try something new and different, this “yogurt” sauce will be the perfect topping for your favorite fruit plates. Enjoy!
Anti-Inflammatory Berry, Watermelon, and Ginger Smoothie
Anti-Inflammatory Berry, Watermelon, and Ginger Smoothie
Difficulty
Easy
This smoothie is sort of a hybrid between creamy and thick and frosty and fruity. It’s got the look and taste of a frosty, summery concoction, but the addition of chia seeds and avocado give it hints of creaminess and a thick texture. It’s a perfect light breakfast or a refreshing afternoon snack option. And it’s a perfect vehicle for two of the most highly anticipated summer fruits: ripe berries and juicy watermelon. Whether inflammation concerns you or not, hopefully you’ll find a way to incorporate this cooling treat into your day soon.
Ingredients
1 heaping cup watermelon chunks (be generous!)
1 1/2 cups frozen mixed berries
1 inch piece ginger, peeled and chopped (if you're using a conventional blender, you may wish to grate the ginger before adding it, so that it blends more easily)
3/4 cup coconut water
2 teaspoons chia seeds
1/4 Hass avocado
Instructions
Blend all ingredients and serve.
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