Sunday 14 June 2015

healthy foods recipes

healthy foods recipes
Biography Source Google.com
Refried Beans Without the Refry
Read Reviews (1598)13K+  
Recipe by CHEFCLAUDE
"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."
Onions Organic Vidalia
1 lb For $0.99 expires in 2 days Onions Vidalia
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Ingredients Edit and Save
Original recipe makes 15 servingsChange Servings
 1 onion, peeled and halved
 3 cups dry pinto beans, rinsed
 1/2 fresh jalapeno pepper, seeded and chopped
 2 tablespoons minced garlic
 5 teaspoons salt
 1 3/4 teaspoons fresh ground black pepper
 1/8 teaspoon ground cumin, optional
 9 cups water
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PREP
15 mins
COOK
8 hrs
READY IN
8 hrs 15 mins
 Directions
Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.

Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
healthy foods recipes

healthy foods recipes

healthy foods recipes

healthy foods recipes

healthy foods recipes

healthy foods recipes

healthy foods recipes

healthy foods recipes

healthy foods recipes

healthy foods recipes

healthy foods recipes

healthy foods recipes

healthy foods recipes

healthy foods recipes

healthy foods recipes

healthy foods recipes

healthy foods recipes

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